Courses

300 Yard Drive Blueprint 1.0

Do you want to add more distance to your drives while minimizing the aches & pains associated with playing multiple rounds of golf a week? The 300 yard blueprint provides a workout plan that can help you achieve both.

Course Duration

4 Sessions a Week/6 Weeks

Course Level

Intermediate||Pro

Course Categories

Mobility,Strength,Stability,Power

Course Instructor(s)

Shawn Balow||Nick Burch

Price

$149.99

Purchase

Ultimate Golf Warm-up 1.0

The Ultimate Golf Warm-up will provide you with four routines containing stretching, mobility, and dynamic warm-up movements that will help you before, during, and after your next round of golf

Course Duration

3 Sessions a Week/4 Weeks

Course Level

Beginner

Course Categories

Mobility,Stability

Course Instructor(s)

Shawn Balow||Nick Burch

Price

$49.99

Purchase

Ultimate Golf Fitness Stick Training Program

This Ultimate Golf Fitness Stick Training Program will enhance the strength, endurance, flexibility, and mobility you need to play better on the course and feel better off it.

Course Duration

3 Sessions a Week / 4 Weeks

Course Level

Beginner||Intermediate||Pro

Course Categories

Mobility,Stability

Course Instructor(s)

Shawn Balow||Nick Burch

Price

$49.99

Purchase

Kettlebells & Bodyweight for Golf 1.0

This 30-day program focuses on increasing golfers power output, core stability, grip strength, and more through a variety of kettlebell & bodyweight exercises