Golf Training Systems (GTS) is an online golf fitness training platform that focuses on improving every aspect of a golfer’s fitness. The training it provides addresses issues important to golfers such as pelvic control, joint mobility, and force production. This specialized programming can be accessed anytime, anywhere via computer or smart device.
Mobility in the golf swing is crucial as it allows players to achieve proper body rotation, enhancing both power and precision in their shots.
Stability in the golf swing is essential for maintaining balance and control, providing a solid foundation that enables consistent and accurate ball striking.
Strength in the golf swing is vital, as it contributes to increased clubhead speed and the ability to generate more power, leading to longer and more effective shots on the course.
Power in the golf swing is paramount, translating into the force needed to propel the ball over significant distances, ultimately influencing a player's overall performance on the course.
Fitness Level 3
Power Level 3
Junior Level 3
Golf Level 2
Medical Level 2
Superspeed Level 2