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WE TRAIN RECREATIONAL, JUNIOR, AMATEUR, & PRO GOLFERS.

Golf Training Systems (GTS) is an online golf fitness training platform that focuses on improving every aspect of a golfer’s fitness. The training it provides addresses issues important to golfers such as pelvic control, joint mobility, and force production. This specialized programming can be accessed anytime, anywhere via computer or smart device.

“I used the GTS App frequently over the past year to prepare for my tournaments. The Ultimate Golf Warm-Up 1.0 provided the flexibility and mobility movements I needed to perform my best week in and week out. I highly recommend any of the programs on the GTS App to golfers interested in improving their game”
Kevin Roy
Kevin Roy
Korn Ferry Tour
PGA Tour Golfer
"'I've been working with Shawn for 7 years now and it has helped my golf game tremendously. The environment at GTS is amazing and you won't find it any where else. I really enjoy how we mix mobility and strength work. I'm always looking forward to working out at GTS. Would 100% recommend!!!!"
Latanna Stone
Latanna Stone
2023 US Women's Amateur Runner Up
Division I Golfer at LSU
"Love the training myself, love sending my son there, and love sending all my clients to you. It's so great haveing a place as a coach to send your clients where you know that they're going to get stronger, faster, hit it better and it's safe. All things they can take on the road with them to get better individually. Keep doing what you're doing!"
Vicki Goetze-Ackerman
Vicki Goetze-Ackerman
2023 LPGA Player President
LPGA Tour Player
SPECIALIZED
TRAINING COURSES
Take the guesswork out of exercising and purchase a workout plan with our specialized training courses!
PERFORMANCE
ON-DEMAND TRAINING
Train from anywhere! On-demand workouts designed to help you play better on the course and feel better off it.

We use TOUR PROVEN screens and data to find your physical limitations and then IMPROVE your physical abilities to increase your SUCCESS on the course and in your daily life.

MOBILITY - PREVENT FUTURE INJURIES

Mobility in the golf swing is crucial as it allows players to achieve proper body rotation, enhancing both power and precision in their shots.

STABILITY - TRANSFER POWER EFFICIENTLY

Stability in the golf swing is essential for maintaining balance and control, providing a solid foundation that enables consistent and accurate ball striking.

STRENGTH - GROUND YOUR SWING

Strength in the golf swing is vital, as it contributes to increased clubhead speed and the ability to generate more power, leading to longer and more effective shots on the course.

POWER - GAIN CLUBHEAD SPEED

Power in the golf swing is paramount, translating into the force needed to propel the ball over significant distances, ultimately influencing a player's overall performance on the course.

DOWNLOAD THE GTS APP
App StoreAndroid store

TITLEIST PERFORMANCE INSTITUTE CERTIFIED (TPI)

Fitness Level 3

Fitness Level 3

Power Level 3

Power Level 3

Junior Level 3

Junior Level 3

Golf Level 2

Golf Level 2

Medical Level 2

Medical Level 2

Superspeed Golf Level 2

Superspeed Level 2

“Always make a total effort, even when the odds are against you.”

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