Do you want to add more distance to your drives while minimizing the aches & pains associated with playing multiple rounds of golf a week? The 300 yard blueprint provides a workout plan that can help you achieve both.
4 Sessions a Week/6 Weeks
Intermediate||Pro
Mobility,Strength,Stability,Power
Shawn Balow||Nick Burch
The Ultimate Golf Warm-up will provide you with four routines containing stretching, mobility, and dynamic warm-up movements that will help you before, during, and after your next round of golf
3 Sessions a Week/4 Weeks
Beginner
Mobility,Stability
Shawn Balow||Nick Burch
This Ultimate Golf Fitness Stick Training Program will enhance the strength, endurance, flexibility, and mobility you need to play better on the course and feel better off it.
3 Sessions a Week / 4 Weeks
Beginner||Intermediate||Pro
Mobility,Stability
Shawn Balow||Nick Burch
This 30-day program focuses on increasing golfers power output, core stability, grip strength, and more through a variety of kettlebell & bodyweight exercises
3 Sessions a Week / 4 Weeks
Beginner||Intermediate||Pro
Mobility,Stability,Strength,Power
Shawn Balow||Nick Burch
Fitness Level 3
Power Level 3
Junior Level 3
Golf Level 2
Medical Level 2
Superspeed Level 2